DIM supplements are also related to the stimulation of fat breakdown, meaning the DIM may be effective for preventing the formation of new fat cells, as well as aiding the body in reducing existing fat cells. Studies show that estrogen imbalances correspond with weight gain for both men and women, particularly during menopause and andropause when estrogen levels are the most inconsistent. DIM Stimulates Fat BreakdownĭIM is associated directly with estrogen metabolism, which is essential in regulating body weight. DIM/IC3 supplements are derived from cruciferous vegetables, such as broccoli and brussel sprouts, and may have additional benefits for overall health. DIM/IC3 Supplementsīoth DIM and IC3 are interesting compounds that have been linked to newly-emerging studies for the efficacy of these supplements aiding in weight loss, particularly for adults who are experiencing hormone fluctuations associated with the natural aging process. Your physician will be able to tell you the ideal time of day and how many tablets you should take to have optimal results.
DIM VITAMIN BENEFITS HOW TO
How to Use DHEA TabletsĭHEA tablets are premeasured in ideal supplemental dosages for adults, so usually taking one or two tablets a day is effective enough to aid in regulating weight and weight loss. Other studies indicate that, when taken as a supplement and used in conjunction with adequate exercise, DHEA may also help decrease total body fat and reduce body weight, particularly in men in andropause. One particular study has found that DHEA supplements prevent the accumulation of visceral fat in the abdomen, which may help prevent obesity. While DHEA is sometimes used by athletes or those with very active lifestyles, those who have hormonal imbalances may benefit from the regulatory factors associated with DHEA supplemental tablets. DHEA TabletsĭHEA is one of the hallmarks of dietary supplements for the purpose of maintaining ideal body composition. Pellecome recommends using one dropper-full daily, mixed into food or beverages. While the ideal dose for your health will be determined by your physician, one of the best ways to absorb this particular supplement combination is through liquid drops. Because K2 is hard to find in food and because the conversion from K1 to K2 is inefficient, it’s generally easier to get an ideal amount of daily K2 intake when taken directly. As a vitamin, K2 plays critical roles in bone and dental health, liver health, and yes, even reducing body weight and visceral fat. K2 is not a vitamin commonly found in most diets or even in many supplements, but there are significant benefits for including this vitamin in your daily intake. What this means for your weight loss goal is that using D3 supplements may help increase overall weight loss.
Studies have found that D3 efficiencies are linked to obesity and that internal levels of D3 conversion increase after weight loss, particularly in women. Vitamin D3, which the body can generate from absorbing sunlight, has a long history of being associated with overall good immune health, but D3 is also involved in keeping your hormone levels steady. Additionally, taking a combined supplement of D3 and K2 may support cell growth, bone mineralization, and weight management.
Each of these vitamins is involved with balancing hormones, particularly those associated with weight management, and are viewed as safe vitamin supplements for people to take to support metabolic processes. D3 and K2 Supplementsĭ2 and K2 are a powerful duo when taken as a supplement. Supporting your hormone therapy with dietary supplements gives your body all of the building blocks it needs to lose weight and reach your body composition goals. Of course, even if you are undergoing hormone therapy, you may find that taking dietary supplements will help your BHRT be more effective, particularly for sustaining weight loss. However, if you aren’t ready for bioidentical hormone replacement therapy, you may have another option to resolve hormone-caused weight gain, and that path is through dietary supplements that help support and restore internal metabolic processes linked to weight management. When someone sets out to balance their natural hormone production, one of the first recommendations is hormone therapy, such as BHRT. How Do I Balance My Hormones to Lose Weight? At Pellecome, we believe that science holds the key to restoring the natural hormonal balance of your body. For some of us, weight gain is inexorably linked to hormonal imbalance, which begs the question: how do I balance my hormones to lose weight? Well, it’s easier than you might think. If you’re over a certain age, it might be the case that your recent weight gain isn’t caused by a poor diet or a lax exercise routine.
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